How to make lotus root and pork ribs soup
Lotus root and pork ribs soup is a nutritious and delicious home-cooked soup, especially suitable for consumption in autumn and winter. The fragrance of lotus root and the deliciousness of pork ribs are perfectly combined, which not only nourishes the body, but also warms the stomach and dispels cold. Here are the details on how to make this delicious lotus root and pork ribs soup.
1. Food preparation
| Ingredients | Dosage |
|---|---|
| Spare ribs | 500g |
| lotus root | 2 knots (about 500 grams) |
| ginger | 1 piece (about 20 grams) |
| green onion | 1 stick |
| cooking wine | 1 tablespoon |
| salt | Appropriate amount |
| clear water | 1500ml |
2. Production steps
1.Process the ribs: Wash the ribs and cut into small pieces. Add cold water to the pot, add the ribs, bring to a boil over high heat, skim off the scum, remove the ribs, drain and set aside.
2.Prepare lotus root: Peel the lotus root, cut into hob pieces, and soak in water to prevent oxidation and blackening.
3.stew soup base: Put the blanched ribs into a casserole, add ginger slices, green onion segments and cooking wine, pour in water, bring to a boil over high heat, then reduce to low heat and simmer for 30 minutes.
4.Add lotus root: Put the lotus root pieces into the casserole and continue to simmer for 40 minutes until the lotus roots are soft and mushy.
5.seasoning: Finally, add appropriate amount of salt to taste, sprinkle with chopped green onion and serve.
3. Cooking skills
| Skills | Description |
|---|---|
| Blanch to remove the smell | Adding cooking wine and ginger slices when blanching the ribs can effectively remove the fishy smell. |
| lotus root selection | Choose pink lotus root (soft and glutinous in texture) which is more suitable for stewing soup, while crispy lotus root is suitable for stir-fry. |
| Fire control | Keep the heat low while stewing to prevent the soup from evaporating too quickly. |
| Seasoning timing | Salt is added last to avoid affecting the taste of lotus root. |
4. Nutritional value
| Nutritional information | Efficacy |
|---|---|
| protein | Spare ribs are rich in high-quality protein, which helps strengthen your body. |
| dietary fiber | The dietary fiber in lotus root promotes intestinal peristalsis. |
| Vitamin C | Lotus root is rich in vitamin C, which enhances immunity. |
| Calcium | Pork ribs provide calcium, which is good for bone health. |
5. Hot Topic Association
Recently, the topic of health care in autumn and winter has become a hot topic on the Internet, and lotus root and pork ribs soup has attracted much attention due to its nourishing effect. On social media, topics such as #AutumnWinterHealthRecipes# and #HomeSoupRecommendations remain highly popular, with many netizens sharing their cooking experiences. In addition, the cultivation and nutritional value of lotus root have also become hot topics of discussion in the health field.
6. Tips
1. If you like a richer taste, you can add a small amount of red dates or wolfberries to enhance the flavor.
2. Use a casserole or ceramic pot when stewing soup to better retain the original flavor of the ingredients.
3. Lotus root and pork ribs soup tastes better after being refrigerated and is suitable for preparation in advance.
Through the above steps, a fragrant and delicious lotus root and pork ribs soup is completed. Whether it's a family dinner or an everyday meal, this soup adds warmth and nourishment to the table.
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