How to make sea cucumber heads delicious
Sea cucumbers are a kind of nourishing food with high protein and low fat, and have been popular among consumers in recent years. The sea cucumber head (i.e. the mouth of the sea cucumber) has become a popular choice in cooking because of its unique taste and rich nutrition. This article will combine popular topics and hot contents on the Internet for the past 10 days to introduce you to a detailed introduction to various delicious recipes for sea cucumber heads, and attach structured data for reference.
1. Nutritional value of sea cucumber head
Sea cucumber heads are rich in collagen, a variety of amino acids and trace elements, and have the effects of enhancing immunity, beauty and beauty. Here are the main nutrients of sea cucumber heads (content per 100 grams):
| Nutritional ingredients | content |
|---|---|
| protein | 16.5 g |
| Fat | 0.2 g |
| calcium | 285 mg |
| iron | 13.2 mg |
| Collagen | About 10 grams |
2. Classic recipe for sea cucumber heads
1.Braised sea cucumber head
Braised is the most common method of making sea cucumber heads, with a rich sauce flavor and a soft and glutinous texture. The specific steps are as follows:
- Wash the soaked sea cucumber hair and blanch it in water to remove the fishy smell;
- Stir in hot oil with chives, ginger and garlic, add light soy sauce, dark soy sauce, and cooking wine to season;
- Add sea cucumber heads to simmer over low heat for 20 minutes, and then release the sauce after it is collected.
2.Sea Cucumber Head Stewed Chicken Soup
Sea cucumber heads are paired with chicken, and the soup is delicious and suitable for infancy in autumn and winter. The following methods are:
- Cut the chicken into pieces and blanch it in water, soak the sea cucumber heads in advance;
- Put chicken, sea cucumber heads, red dates and wolfberry into a casserole, add water and simmer for 1 hour;
- Finally add salt and sprinkle with chopped green onion.
3.Cold sea cucumber head
Cold sea cucumber heads are refreshing and appetizing, suitable for summer consumption. The steps are as follows:
- Blanch the sea cucumber heads and cut them into shreds, cut cucumbers and carrots for later use;
- Add minced garlic, light soy sauce, balsamic vinegar and sesame oil and mix well;
- Sprinkle with coriander and sesame seeds and refrigerate for 10 minutes to make it more delicious.
3. Comparison of popular sea cucumber head recipes across the Internet
The following are the comparative data of three sea cucumber head recipes that netizens have hotly discussed recently:
| Recipe name | Cooking time | Difficulty | Popular indexes |
|---|---|---|---|
| Braised sea cucumber head | 30 minutes | medium | ★★★★★ |
| Sea Cucumber Head Stewed Chicken Soup | 1.5 hours | Simple | ★★★★☆ |
| Cold sea cucumber head | 15 minutes | Simple | ★★★☆☆ |
4. Cooking tips
1.Hair soaking tips: Dried sea cucumber heads need to be soaked in cold water for 24 hours, and change the water 2-3 times during the period to ensure complete soaking.
2.How to remove the fishy smell: Add ginger slices and cooking wine when blanching, which can effectively remove the fishy smell of sea cucumber heads.
3.Save suggestions: The soaked sea cucumber heads can be refrigerated for 2-3 days. It is recommended to eat them as soon as possible to ensure the taste.
Conclusion
Sea cucumber heads are not only nutritious, but also provide deliciousness through a variety of cooking methods. Whether it is braised, stewed soup or cold salad, it can meet the taste needs of different groups of people. I hope this article can provide you with practical references so that you can easily make delicious sea cucumber head dishes!
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