How to make peach gum delicious and simple
Peach gum, as a natural beauty ingredient, has become very popular in recent years. Not only does it have a chewy texture, but it can also be paired with a variety of ingredients to make delicious and nutritious desserts or soups. This article will introduce you to the simple and delicious recipe of peach gum in detail, and attach the hot topics and hot content on the Internet in the past 10 days to help you better understand the popular trend of peach gum.
1. Simple ways to make peach gum
There are many ways to make peach gum. Here are a few simple and delicious ways:
| practice | Material | step |
|---|---|---|
| Peach gum stewed in milk | 10g peach gum, 200ml milk, appropriate amount of rock sugar | 1. Soak peach gum for 12 hours and wash away impurities; 2. Put the peach gum into a stew pot, add milk and rock sugar; 3. Simmer over water for 30 minutes. |
| Peach Gum Tremella Soup | 10 grams of peach gum, 1 white fungus, 5 red dates, appropriate amount of rock sugar | 1. Soak peach gum and white fungus separately and wash them; 2. Put peach gum, white fungus and red dates into the pot, add water and simmer for 1 hour; 3. Add rock sugar to taste. |
| Peach Gum Fruit Fishing | 10 grams of peach gum, 1 mango, 5 strawberries, appropriate amount of coconut milk | 1. Soak the peach gum and cook, cool and set aside; 2. Cut mango and strawberry into pieces; 3. Put the peach gum and fruits into a bowl and pour in the coconut milk. |
2. Nutritional value of peach gum
Peach gum is rich in collagen, amino acids and various minerals, and has the effects of beautifying the skin, moisturizing the intestines and laxative, and enhancing immunity. The following are the main nutritional components of peach gum:
| Nutritional information | Content (per 100g) |
|---|---|
| collagen | 50-60 grams |
| amino acids | 15-20 grams |
| calcium | 200-300mg |
| iron | 5-8 mg |
3. Hot topics and hot content on the entire network in the past 10 days
According to the search data of the entire Internet, the following are the hot topics and hot content related to peach gum in the past 10 days:
| hot topics | heat index | Related keywords |
|---|---|---|
| Peach gum beauty benefits | 95 | Collagen, anti-aging, skin moisturizing |
| Recommended peach gum recipes | 88 | Peach Gum Stewed in Milk, Peach Gum and Tremella Soup, Peach Gum Fruit Soup |
| Tips for purchasing peach gum | 75 | How to choose peach gum and identify the authenticity of peach gum |
| Peach gum weight loss effect | 65 | Low calorie, satiety, weight loss recipes |
4. Selection and preservation of peach gum
1.Buying Tips: Choose peach gum with uniform color and no impurities. High-quality peach gum will expand 5-10 times in volume after being soaked.
2.Save method: Peach gum should be sealed and stored in a cool, dry place away from moisture and direct sunlight.
5. Summary
Peach gum is not only easy to make, but can also be used with a variety of ingredients to make delicious and nutritious desserts or soups. Whether it is stewing milk, boiling white fungus soup, or making fruit, the unique taste and nutritional value of peach gum can be fully reflected. I hope this article can help you easily master the method of making peach gum and enjoy a healthy and delicious life.
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