How to make baby egg yolk porridge
Recently, the popularity of complementary foods for infants and young children has continued to rise across the Internet. In particular, the simple and nutritious method of making egg yolk porridge has become the focus of new parents. This article will combine the hot topic data of the past 10 days to provide you with a detailed analysis of the production steps, nutritional value and precautions of baby egg yolk porridge, and attach structured data for reference.
1. Popular infant and young child complementary food topic data on the entire network (last 10 days)
| Ranking | Hot search keywords | search volume index | Main platform |
|---|---|---|---|
| 1 | Baby's first complementary food | 587,000 | Xiaohongshu/Douyin |
| 2 | Egg yolk porridge making | 423,000 | Baidu/Xia Kitchen |
| 3 | Complementary food allergy prevention | 361,000 | Zhihu/Weibo |
| 4 | 6 month old baby recipes | 298,000 | WeChat/Douyin |
2. Analysis of the nutritional value of egg yolk porridge
| Nutritional information | Content per 100g | Benefits for babies |
|---|---|---|
| Lecithin | 680mg | Promote brain development |
| iron element | 2.7mg | Prevent anemia |
| Vitamin A | 487IU | protect eyesight |
| High quality protein | 6.3g | Promote growth and development |
3. Detailed recipe for baby egg yolk porridge
Material preparation:
1. 1 fresh egg (raw eggs are recommended)
2. Rice 30g
3. 400ml water
4. 2-3 drops of supplementary food oil (optional)
Production steps:
1.Cook porridge base:Wash the rice and soak it for 20 minutes, add water and cook over low heat until the rice grains bloom (about 40 minutes)
2.Process egg yolks:Put the eggs in the pot under cold water. After the water boils, continue to cook for 8 minutes. Immediately add cold water, take out the egg yolks and crush them.
3.Mix:Add the egg yolk powder to the cooked porridge, stir evenly, and continue to cook on low heat for 5 minutes.
4.Seasoning:You can add 1-2 drops of walnut oil or flaxseed oil (no salt for children under 1 year old)
4. Food recommendations for different months of age
| age group | Consumption | Texture requirements | Matching suggestions |
|---|---|---|---|
| 6-7 months | 1/4 egg yolk | Thin paste | Eat alone |
| 8-9 months | 1/2 egg yolk | Slightly thick | Vegetable puree can be added |
| 10-12 months | Whole egg yolk | Soft rice-like | Serve with minced meat |
5. Things to note
1.First time added:It is recommended to try 1/8 egg yolk alone first and observe if there is no allergic reaction for 3 days before increasing the amount.
2.Best time to eat:10-11 a.m. to facilitate observation of digestion status
3.Save method:Eat now, refrigerate and reheat is not recommended
4.FAQ:If rash or diarrhea occurs, stop eating immediately and seek medical attention
6. Expert advice
According to the "Complementary Food Guide for Infants and Young Children" recently released by the Chinese Nutrition Society, egg yolks, as high-quality complementary foods, should be gradually introduced from the age of 6 months. It is recommended to eat them 3-4 times a week, which can effectively supplement trace elements such as iron and zinc. But please note:
1. It is recommended to add egg white after 1 year old
2. Soft-boiled eggs are not suitable for infants and young children
3. Organic eggs are not required, but they must be fresh
Recently, under the topic #babycomplementaryfood on the Douyin platform, videos related to egg yolk porridge have been played more than 200 million times. Among them, "5 creative ways to make egg yolk porridge" have attracted the most attention. Parents are advised to flexibly adjust the formula according to their baby's acceptance.
check the details
check the details
en
