How to fry dried soybeans

Title: How to fry dried soybeans

In recent years, healthy diet has become a hot topic, and dry soybeans have attracted much attention due to their high protein and low fat characteristics. This article will combine the hot topics on the Internet in the past 10 days to give you a detailed introduction to how to fry dry soybeans, and attach relevant data and analysis.

1. Nutritional value of dried soybeans

Dried soybeans are an important source of plant protein and rich in many vitamins and minerals. The following are the main nutrients of dried soybeans (per 100 grams):

2. Steps for frying dried soybeans

1.Select beans: Select dry soybeans with plump grains and no mildew to remove impurities.

2.Soak: Soak the dried soybeans in water for 8-10 hours until the beans swell and become soft.

3.Drain: Drain the soaked soybeans and use kitchen paper to absorb the surface moisture.

4.stir-fry: Pour a small amount of oil into the pot and stir-fry the soybeans over medium-low heat until the surface of the beans is golden and fragrant.

5.seasoning: Add salt, five-spice powder and other seasonings according to personal taste, stir-fry evenly.

3. Analysis of hot topics on the entire network in the past 10 days

The following are hot topics and data related to dry soybeans in the past 10 days:

4. Tips for frying dried soybeans

1.Fire control: When frying soybeans, the fire should not be too high, otherwise they will be burnt on the outside and raw on the inside.

2.Storage method: Fried soybeans should be kept sealed after cooling to avoid moisture.

3.Creative ways to eat: Fried soybeans can be eaten directly with salad, yogurt or as a snack.

5. Popular trend of dried soybeans

With the popularity of healthy diet, the search volume of dry soybeans has shown an upward trend in the past 10 days. Here are the relevant data:

Conclusion

Stir-fried dried soybeans is not only a simple home-cooked dish, but also a representative of healthy eating. Through the introduction of this article, I hope you can master the skills of frying dry soybeans and enjoy the nutrition and deliciousness it brings.