What kind of porridge should be eaten for uterine fibroids: 10 days of hot topics and dietary treatment plans on the Internet
Recently, dietary management of uterine fibroids has become a hot topic in the health field. Based on the data analysis of the entire network in the past 10 days, we have compiled recommendations and scientific basis for porridge suitable for patients with uterine fibroids to help women manage their condition through dietary therapy.
1. Popular topics related to uterine fibroids on the Internet (last 10 days)
| Ranking | Topic keywords | Search volume trends | Related content |
|---|---|---|---|
| 1 | Diet taboos for uterine fibroids | ↑58% | Soy milk/estrogen food controversy |
| 2 | Fibroids Recipe | ↑42% | Traditional Chinese Medicine Diet Plan |
| 3 | Blood and uterine nourishing porridge | ↑36% | Post menstrual conditioning |
| 4 | Diet after uterine fibroids surgery | ↑29% | Nutritional supplements during recovery period |
2. Recommended 5 porridge preparations
| Porridge name | core ingredients | effect | Frequency of consumption |
|---|---|---|---|
| Black Fungus and Red Date Porridge | 30g black fungus, 10 red dates, 80g japonica rice | Enrich blood and remove blood stasis, regulate estrogen | 3-4 times a week |
| Hawthorn and tangerine peel porridge | 15g dried hawthorn, 5g tangerine peel, 50g barley | Promotes blood circulation and disperses stagnation, improves blood stasis | Once a day 1 week before menstruation |
| Yam and Gorgon porridge | 100g fresh yam, 30g glutinous rice, 60g glutinous rice | Strengthen the spleen and kidneys, regulate endocrine | Once every other day |
| Seaweed Oatmeal Porridge | 10g seaweed, 50g oatmeal, 20g walnut kernels | Rich in selenium, inhibits the growth of fibroids | 2-3 times a week |
| Dandelion Millet Porridge | 30g fresh dandelion (or 10g dried), 80g millet | Clear away heat, detoxify, reduce inflammation and dissipate stagnation | 3 consecutive days/month |
3. Dietary Precautions
1.Avoid estrogenic foods: Foods that may stimulate the growth of fibroids, such as royal jelly and snow clams, recent research shows that moderate consumption of soy products does not affect the disease (daily soy milk ≤ 200ml)
2.Special conditioning during menstruation: It is advisable to eat iron-containing porridge (such as pork liver and spinach porridge) when menstrual flow is heavy, and blood-activating porridge should be stopped during bleeding periods.
3.Constitution syndrome differentiation: Traditional Chinese medicine divides uterine fibroids into syndrome types such as qi stagnation and blood stasis, phlegm and dampness blockage, etc. It is recommended to consult a doctor first to determine the physical type.
4. Latest research data reference
| research institute | sample size | Core findings | Publication time |
|---|---|---|---|
| Beijing University of Chinese Medicine | 320 patients | The fibroid shrinkage rate in the dietary conditioning group was 27% higher than that in the control group | August 2023 |
| international journal of gynecology | Meta-analysis | Vitamin D deficiency increases the risk of fibroids by 1.8 times | September 2023 |
5. Answers to hotly discussed questions among netizens
Q: Can drinking porridge replace drug treatment?
A: Diet therapy is only used as an auxiliary method. Fibroids larger than 2cm require medical intervention.
Q: Do patients with fibroids need to drink porridge for a long time?
A: It is recommended that a 3-month cycle be used to adjust the plan in conjunction with the B-ultrasound review.
Q: Is the "tumor-removing porridge" on the market trustworthy?
A: Be wary of exaggerated propaganda. Regular hospitals have no specific "treatment porridge" on record.
This article combines popular science content from authoritative media such as Health Times and Dingxiang Doctor in the past 10 days, as well as real user discussion data from platforms such as Zhihu and Xiaohongshu. It is recommended that patients develop a personalized diet plan under the guidance of a doctor based on their individual circumstances.
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