What should I pay attention to when I am pregnant at an older age
With the acceleration of the pace of modern life, more and more women choose to marry late and have children late, and getting pregnant at an older age (usually referred to as 35 years old and above) has become a common phenomenon. However, there are relatively many risks and precautions for older pregnancy. This article combines popular topics and hot contents on the entire network for the past 10 days to analyze in detail what to pay attention to when pregnant with older age and provides structured data references.
1. Risks and challenges of older pregnancy
Women who are pregnant at an older age face some unique challenges both physically and psychologically. Here are the common risk points:
| Risk Type | Specific performance | Incidence rate (35 years old+) |
|---|---|---|
| Chromosomal abnormalities | Down syndrome, etc. | 1/350 (35 years old) |
| Complications of pregnancy | Pregnant hypertension, diabetes | 2-3 times higher than younger pregnant women |
| Abortion risk | Early miscarriage | 25%-30% |
| Difficulty of childbirth | Increased cesarean section rate | About 40%-50% |
2. Precautions before pregnancy
Older women need to be fully prepared before pregnancy to reduce risks and improve the success rate of conception:
1.Comprehensive physical examination: Including gynecological examinations, hormone level tests, thyroid function tests, etc., to ensure that the physical condition is suitable for pregnancy.
2.Folic acid supplement: It is recommended to start supplementing folic acid in the first 3 months of pregnancy, 400-800 micrograms per day, which can reduce the risk of fetal neural tube defects.
3.Adjust your lifestyle: Quit smoking and drinking, maintain a regular schedule, avoid staying up late, and exercise appropriately.
4.Psychological preparation: Older pregnancy may face more pressure. It is recommended to communicate with your family and do a good job in psychological construction.
3. Key points of pregnancy management
Pregnancy management for older pregnant women is particularly important. Here are some key precautions:
| Pregnancy stage | Check items | Things to note |
|---|---|---|
| Early pregnancy (1-12 weeks) | Ultrasound examination, HCG monitoring | Avoid strenuous exercise and pay attention to rest |
| Second pregnancy (13-27 weeks) | Tang Screen/Non-invasive DNA, large-scale abnormalities | Control weight growth and supplement nutrition |
| Late pregnancy (28-40 weeks) | Fetal heart monitoring, blood sugar monitoring | Prevent premature birth and prepare for delivery packages |
4. Nutrition and exercise suggestions
Special attention should be paid to the nutritional needs and exercise methods of older pregnant women:
1.Nutritional supplements:
- Protein: Daily intake should increase by 10-15g compared with ordinary pregnant women
- Calcium: 1000-1200mg per day, can be supplemented by milk and soy products
- Iron: Prevent anemia, consume moderate amount of red meat and animal liver
2.Sports advice:
- Choose low-intensity exercise: such as yoga, walking, swimming for pregnant women
- Avoid strenuous exercise: especially in the early and late pregnancy
- Exercise time: 30-45 minutes each time, 3-5 times a week
5. Psychological adjustment and social support
Older pregnant women often face greater psychological pressure and need to pay special attention to their mental health:
1.Common psychological problems: Anxiety, depression, excessive concerns about fetal health
2.Coping strategies:
- Participate in pregnant women's school to learn related knowledge
- Join the communication group of pregnant women of the same age to share experiences
- Seek professional psychological counseling if necessary
3.Family support:
- The spouse should actively share housework and provide emotional support
- Family members encourage more to reduce the psychological burden on pregnant women
6. Choice of delivery method
The delivery method of older pregnant women needs to be carefully selected according to their individual circumstances:
| Delivery method | Applicable | Things to note |
|---|---|---|
| Natural childbirth | The fetus is of moderate size and the birth canal is in good condition | Labor progress needs to be closely monitored |
| cesarean section | Fetus is too large, fetal position is abnormal, etc. | Postoperative recovery is slow, so pay attention to care |
Conclusion
Although older pregnancies face more challenges, as long as they are fully prepared and scientifically managed, they can still have a healthy pregnancy and baby. It is recommended that older mothers-to-be have regular prenatal check-ups, maintain a good attitude, and spend this special period under the guidance of doctors. Remember, age is not an absolute limit, scientific pregnancy management is the key.
check the details
check the details
en
