How to make tofu and winter melon soup
As the weather gets cooler recently, a bowl of heart-warming tofu and winter melon soup has become a popular choice on many family tables. This soup is not only light and refreshing, but also rich in nutritional value and suitable for the whole family to enjoy. Below, we will introduce you in detail how to make tofu and winter melon soup, and attach relevant structured data to help you easily master the making of this delicious soup.
1. Food preparation
Making tofu and winter melon soup requires the following ingredients, and the specific amounts are as follows:
| Ingredients | Dosage |
|---|---|
| winter melon | 300g |
| Silky tofu | 200g |
| Shrimp skin or scallops | 20 grams |
| ginger slices | 2 pieces |
| clear water | 800ml |
| salt | Appropriate amount |
| pepper | A little |
| sesame oil | a few drops |
2. Production steps
The making process of tofu and winter melon soup is simple and easy to learn. The following are detailed step-by-step instructions:
| steps | Operation |
|---|---|
| 1 | Peel the winter melon and cut into thin slices; cut the soft tofu into small pieces and set aside. |
| 2 | Soak dried shrimps or scallops in water for 10 minutes to remove impurities. |
| 3 | Add water to the pot, add ginger slices and soaked shrimp skin or scallops, and bring to a boil over high heat. |
| 4 | After the water boils, add the winter melon slices, turn to medium heat and cook for 5 minutes until the winter melon is translucent. |
| 5 | Add the tofu cubes and stir gently to avoid breaking the tofu. |
| 6 | Continue to cook for 3 minutes and add salt and pepper to taste. |
| 7 | After turning off the heat, add a few drops of sesame oil, stir evenly and serve. |
3. Nutritional value
Tofu and winter melon soup is not only delicious, but also has rich nutritional value and is suitable for people of all ages. The following are its main nutritional components:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 35kcal |
| protein | 3.5 grams |
| fat | 1.2 grams |
| carbohydrates | 4 grams |
| dietary fiber | 1g |
| Calcium | 120 mg |
| Vitamin C | 8 mg |
4. Tips
1.Winter melon selection: It is recommended to choose a winter melon with smooth skin and medium weight. This kind of winter melon has sufficient water and a better taste.
2.Tofu processing: Soft tofu breaks easily. It is recommended to soak it in salt water for 10 minutes before adding it to the soup to increase the toughness of the tofu.
3.Seasoning Tips: If you like a soup with a stronger flavor, you can use stock instead of water, or add a little chicken essence to the soup.
4.Storage recommendations: Tofu and winter melon soup is best made and eaten freshly. If it needs to be stored, it is recommended to store the soup and ingredients separately to prevent the tofu from absorbing too much soup and affecting the taste.
5. Summary
Tofu and winter melon soup is a simple and nutritious home-cooked soup, especially suitable for autumn and winter. The perfect combination of the crispness of winter melon and the tenderness of tofu, along with the umami flavor of dried shrimps or scallops, makes this soup a family favorite. I hope that through the introduction in this article, you can easily master the preparation method of this soup and bring a healthy and delicious table experience to your family.
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