How to cook skinned fish
In the past 10 days, among the hot topics about food preparation on the Internet, "How to make skinned fish" has become one of the hot search topics. This article will introduce you to the method of peeling fish in detail, and attach relevant data for reference.
1. Basic methods of skinning fish
Grilled fish is a classic home-cooked dish. The main ingredient is hairtail or mackerel. The following is the detailed method:
| steps | Operation | Things to note |
|---|---|---|
| 1 | Prepare ingredients | Choose 500 grams of fresh hairtail, appropriate amount of sliced ginger and green onions. |
| 2 | handling fish | Remove the internal organs, cut off the fins, and scrape off the fish scales with the back of a knife |
| 3 | pickled | Add 1 spoon of cooking wine and 1/2 spoon of salt and marinate for 15 minutes |
| 4 | Fried | Heat the pan with cold oil and fry over low heat until golden brown on both sides |
| 5 | seasoning | Add 2 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, and 1 tablespoon of sugar |
| 6 | Collect juice | Simmer over low heat for 5 minutes, then reduce the juice over high heat |
2. Comparison of popular practices across the Internet
Based on the search data in the last 10 days, we have compiled the three most popular ways to cook skinned fish:
| Type of practice | Proportion | Features |
|---|---|---|
| Traditional frying | 45% | Keep the original flavor |
| Braised cooking method | 35% | Rich flavor |
| air fryer | 20% | Healthy and less oily |
3. Tips for making skinned fish
1.Fish selection skills: Choose hairtail with clear eyes and bright red gills. The best weight is 300-500 grams.
2.Tips to get rid of fishy smell: Adding a little lemon juice or white vinegar when marinating can effectively remove the fishy smell.
3.Fire control: When frying fish, keep the heat low to medium to avoid burning on the outside and raw on the inside.
4.Seasoning ratio: Adjust the ratio of sugar and salt according to personal taste. The taste in the south is sweeter, while the taste in the north is salty.
4. The 5 issues that netizens are most concerned about
| question | answer |
|---|---|
| Does skinned fish need to be peeled? | No, hairtail skin will be more fragrant after frying |
| Can I use frozen hairtail fish? | Yes, but it needs to be completely thawed and dried |
| How to prevent sticking to the pan? | Heat the pan with cold oil, dry the fish body, do not turn it frequently |
| What to do if there is no cooking wine? | White wine or rice wine can be substituted |
| What side dishes goes well with it? | Green peppers, onions, and tofu are all good choices |
5. Nutritional data reference
Nutritional information per 100 grams of skinned fish:
| Nutritional information | Content |
|---|---|
| heat | 120 kcal |
| protein | 18g |
| fat | 5g |
| carbohydrates | 2g |
| Calcium | 50mg |
Grilled fish is not only delicious, but also rich in high-quality protein and Omega-3 fatty acids, making it a good choice for a healthy diet. I hope this article helps you make delicious grilled fish!
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