What kind of soup should you cook with pig trotters to get rid of dampness: Hot topics on the Internet and practical recipe recommendations
Recently, "removing dampness" has become a hot topic in the field of health and wellness, especially in humid and rainy seasons. Pig trotters are often used to make soup to remove dampness because they are rich in collagen and nutrients. This article will combine the hot content on the Internet in the past 10 days to recommend you several pork knuckle soup recipes with significant dehumidification effects, and attach detailed data and methods.
1. Popularity analysis of dehumidification topics across the entire network (last 10 days)
| keywords | Search volume (daily average) | Popular platforms |
|---|---|---|
| Qushi Tang | 15,000+ | Xiaohongshu, Douyin |
| Pork trotter soup | 8,000+ | Baidu, Xiachian |
| Remove dampness in spring | 12,000+ | Weibo, WeChat |
2. Recommended pig trotter dehumidification soup
Pork trotters can have a better dehumidifying effect when paired with different ingredients. The following are the recipes and effects of three popular pig knuckle dehumidification soups:
| Soup name | main ingredients | Dampness removing effect | Suitable for the crowd |
|---|---|---|---|
| Pork Knuckle Barley Soup | Pork knuckle, barley, red dates | Strengthen the spleen, remove dampness, diuresis and reduce swelling | Those with heavy moisture and prone to edema |
| Pork Trotter Poria Soup | Pork knuckle, Poria cocos, yam | Tonify the spleen and kidneys, remove dampness and calm the nerves | Those with insomnia and weak spleen and stomach |
| Pork Knuckle Red Bean Soup | Pork trotters, adzuki beans, tangerine peel | Clear away heat, detoxify, remove dampness and detoxify | People with damp and hot constitution |
3. Detailed recipe of pork knuckle barley soup
1.Ingredients preparation: 500g pork trotters, 100g barley, 5 red dates, 3 slices of ginger.
2.Handling pig trotters: Blanch pig hands to remove the fishy smell, wash and set aside.
3.Soup making steps: Put the pork trotters, barley, red dates and ginger slices into a casserole, add water to cover the ingredients, bring to a boil over high heat, then reduce to low heat and simmer for 2 hours.
4.seasoning: Just add a little salt according to taste.
4. Suggestions on scientific combination of dehumidifying ingredients
In addition to pork knuckles, the following ingredients can also enhance the dehumidification effect:
| Pair with ingredients | Efficacy | Things to note |
|---|---|---|
| winter melon | Diuresis and dampness removal | People with weak constitution should use less |
| Gorgon | Strengthen the spleen and remove dampness | Need to be soaked in advance |
| Atractylodes | Draining dampness and diluting water | Pregnant women should use with caution |
5. Tips for removing dampness
1. It is recommended to drink pork trotter soup 2-3 times a week. Excessive consumption may increase fat intake.
2. People with heavy moisture can combine it with exercise to speed up metabolism.
3. Avoid adding too much salt to the soup to avoid affecting the dehumidification effect.
Through the above analysis and recommendations, I hope it can help you choose a suitable pig trotter dehumidification soup and easily deal with health problems in the wet season!
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