What to do if you have a cold and runny nose
The weather has changed frequently recently, and colds have become one of the hot topics. Many people took to social media to discuss cold symptoms and how to deal with them, especially the issue of runny nose. This article will combine the hot content on the Internet in the past 10 days to provide you with structured data and suggestions to help you better deal with colds and runny nose.
1. Common causes of cold and runny nose
Colds and runny nose are often caused by viral infections, especially rhinoviruses and coronaviruses. The following are the most discussed causes of cold and runny nose in the past 10 days:
| Reason | Proportion |
|---|---|
| viral infection | 65% |
| allergic reaction | 20% |
| climate change | 10% |
| Others | 5% |
2. How to deal with cold and runny nose
According to popular discussions on the Internet in the past 10 days, the following are effective ways to deal with colds and runny nose:
| method | Recommendation index |
|---|---|
| drink more water | ★★★★★ |
| Rinse nasal cavity with saline | ★★★★☆ |
| taking antihistamines | ★★★☆☆ |
| Keep indoor air moist | ★★★☆☆ |
| Get proper rest | ★★★★☆ |
3. Popular dietary therapy recommendations
Diet therapy has been one of the hot topics discussed on the Internet in the past 10 days. The following are the diet therapy methods most recommended by netizens:
| Diet therapy | Hotness |
|---|---|
| ginger tea | 85% |
| honey lemonade | 75% |
| scallions boiled in water | 60% |
| Brown sugar ginger soup | 55% |
4. Precautions
Although runny nose is common during a cold, there are some things you need to pay attention to:
1.Avoid overuse of antibiotics: Colds are mostly viral infections, and antibiotics are ineffective against viruses, and their misuse may lead to drug resistance.
2.Pay attention to changes in symptoms: If symptoms such as runny nose accompanied by high fever and headache persist and do not resolve, you should seek medical treatment in time.
3.maintain personal hygiene: Wash your hands frequently and wear a mask to avoid infecting others.
4.Avoid overexertion: Proper rest helps the body recover.
5. Popular discussion topics across the Internet
The following are the hot topics on the Internet about colds and runny nose in the past 10 days:
| topic | amount of discussion |
|---|---|
| How to quickly relieve runny nose from a cold | 1.2 million |
| The difference between cold and runny nose and allergic rhinitis | 800,000 |
| How to care for children with cold and runny nose | 650,000 |
| Chinese medicine treatment for cold and runny nose | 500,000 |
6. Summary
Runny nose and runny nose are common symptoms of colds, which can be effectively relieved with proper care and dietary therapy. This article combines the hot content on the Internet in the past 10 days to provide you with structured data and suggestions, hoping to help you better deal with colds and runny nose. If symptoms persist or worsen, please seek medical attention promptly.
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